Coaching Logs
Physique Prep- Shoulders
Getting caught up on the log. Shoulders on this day, making this my main shoulder day.
What do you do when life kicks you in the jimmies?
Well, you can't beat a man who will never give up, so that makes me unbeatable.
Mashed Up Meathead Training Review
You ever stop and think about what you spend most of your day doing, thinking, writing and working on?
What is Really Wrong with Strength and Conditioning
This is an issue that won't be solved anytime soon. maybe I have made a bigger deal of it than most. But, I believe true dialogue will benefit all coaches to improve this profession.
Rackable Cambered Bar, Blue Bands, 15" Box + Block Pulls: (VIDEO Included)
The purpose of this log is to show you footage of EliteFTS blue band box squats off a 15” box using an EliteFTS rackable cambered bar, plus bar weight. As well as training footage showing block pulls.
New Article: How to Develop a Training Philosophy
I get a lot of questions from lifters asking what they need to do to get strong. What’s the most important part of training? What really matters?