Coaching Logs
4/29- Raw Squats w/video and giving back
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Reverse and Hair Metal Bands with Floor Press: (VIDEO Included)
This coaching log shows you the floor press with reverse bands as well as some supplemental movements that also incorporate some accommodating resistance.
4/27- Raw Speed Pulls and kittens, yes kittens
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training and to sometimes read my ramblings about animals.
4/28- Equipped and Raw Bench
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Does Education Really Help You Become Better?
John Meadows and IFBB Pro Andrew Hudson talk about how their previous careers helped or did not help them in their current jobs in the fitness industry.