Coaching Logs
Even more positive feedback on the Home GHR!
This post shows positive feedback from one of the customers who purchased the Home GHR.
4/20- Raw Deadlifts w/video
The purpose of this coaching log is to demonstrate my Minimalist (M2) Training Method through the experiences of both myself and my training partners to show the benefits of low volume/high intensity training.
Fixing Squat Problems-Female Quad Dominance
Have you ever seen someone squat and when they get to the bottom they slide off the heels and the knees cave in and all of the weight goes to the mid foot and toes? I call this the Quad Slide.
Are you demanding the culture you want?
There is a very strong culture at The Spot Athletics, in this blog I talk a little about how to get that in place where you are.
Enter The Void, Crush Your Demons
The demons always come back, mind you, but as long as I have a key to my gym I can stay one step ahead.
GIRL POWER: RAW squat and deadlift training (VIDEO Included)
The purpose of this log is to take a peek into a training session featuring competitive women powerlifters. Crystal, Juju and Mz. Dawn take you through a RAW squat and deadlift training session.