Coaching Logs
4/23- Raw Squats w/chains w/video
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Physique Prep- Deads & Back
Today's deads and back work was a little... off. Came back and finished strong. 7 weeks to go... progress update coming sooooooon.
4/21- Raw Heavy Bench
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Physique Prep- Bench and shoulders
Bench day... not great, but could be worse. Secondary shoulder day as well, so still working on bringing those up.
Physique Prep- Arms, Calves and Abs and a funny story about George
Arms.... bi's, tri's and all the gunz. But the son ain't out. Somehow that didn't stop me from wearing a tank or having my new gym friend (I'll call him George) literally feel my biceps mid-set... read on.
The 6 Musts when Starting an S&C Program at a Small School
Believe it or not, there are still small college and high schools that do not have an organized and structured strength & conditioning program.
