Coaching Logs
Physique Prep- Legs and a little lats
Legs, head games, fixing squat patterns, pushing through, getting it done.
Physique Prep- Shoulders & Arms
Hit up a commercial gym today for my first training session there. It was kinda nice to use the machines... not nice that too many people try to talk to me. I need headphones.
Physique Prep- Friday Deads, back and leg accessories
Back and deads are probably one of my favorite sessions. Today proved to be no different as I smoked myself. Pics and videos included.
Missed lifts (916 meet squat) and Serious Introspection/Reflection
After bombing out while attempting a record setting 916lb squat Duffin spends time evaluating the constant chaos and stress in his overburdened life and the need for change.
Squat Progressions for College Athletes
I think the key to coaching large groups of athletes is to find those exercises which beginners can do correctly from the giddy-up and that they can actually get some volume in as well.