Coaching Logs
Friday- one week out squats
One week out... ready to rock. Nothing crazy, just some speedy squats to feel good. Almost show time...
4 Thoughts on Accommodating Resistance
The issue I always have with noobs using bands and chains is always in the intention of application. Most people are using bands and chains for social media purposes and not for the training effect.
As long as you're in the gym
Steve Pulcinella has been passionately strength training since the age of twelve and competing in strength athletics since the age of fourteen. He started out as a powerlifter and progressed into doing strongman, winning many powerlifting titles in the early eighties and eventually competing in the 1994 World’s Strongest Man Contest. He currently coaches at his gym, Iron Sport Gym.
WATCH: Power Athlete's Founder John Welbourn's Brutal Honesty
After a decade of experience in the NFL with 3 different teams, the CEO and Founder of Power Athlete and CrossFit Football speaks the truth about the state of the industry
Epic Training Continues with a Trip to SuperTraining - 2015 wk12
My epic overreaching phase continues this week as I continue to smash one workout after the next with a trip to Sacramento to visit my friend Mark Bell. I work with Bell's athletes on rehab, prehab, squats, pulls, while Mark works on my bench press.