Coaching Logs

3/26- Single Ply Squats w/video

March 27, 2015 — Brian Schwab

Tagged: Coaching Logs

and a Possom story.

3/23- Reverse Band Deadlifts

March 26, 2015 — Brian Schwab

Tagged: Coaching Logs

w/video

3/24- Back in the shirt for the first time since November.

March 26, 2015 — Brian Schwab

Tagged: Coaching Logs

and being reunited with an old friend.

Seemingly Boring And Mundane ... But Effective

March 26, 2015 — Ken "Skip" Hill

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Structure And Methodology Of Workouts This Week

Another Fun Sunday

March 25, 2015 — Clint Darden

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Chemo Recovery and A GOOD DAY!

Monday Upper and Wednesday Lower

March 25, 2015 — Marc Bartley

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SPeedish work

Sound Technique + Solid Programming = TOP 3 RANKING: (VIDEO Included)

March 25, 2015 — Eric Maroscher

Tagged: Coaching Logs

Perfect technique and a well planned, well excused program can produce huge results. Kristin Johnson's training program came to fruition at the APF IL State Powerlifting Championships where she destroyed the current APF Women's Open RAW bench press record by pressing 275LBS RAW at a bdw of 178LBS. That weight is shirt weight for some and we venture into her training in this log. Check it out!!!