Coaching Logs
What do you do the week before the meet?
There are as many different approaches for what to do before a meet as there are coaches and I’ll tell you what our lifters do.
3 Lessons I Learned from Interns
The best thing you can do to help your career is do the best possible job you can wherever you are at. That's how you put yourself in a position where you earn opportunities.
Test Levels, Balls, Ice and a Butter Dish
This post will NEVER get old. One of the all time elitefts™ classic QA posts.
SSB Box Squats with Ave Bands + Chains: (VIDEO Included)
When using accommodating resistance, you can have constant band tension on the bar, yet still be able to add weight via plates and chains. Bands and chains do not have to be an either/or proposition. Neither must they be used on the traditional squat bar.
Leg Shakin', Hit By A Truck & Cramp Session
Video included of one of the longest leg press sets of my life. This was not one of my easier training sessions.
