Coaching Logs
Friday- Squatting out of town and one upping your training partner
A strength coach and competitor, follow Julia as she transitions from physique season to powerlifting, in prep for the 2017 Arnold Classic. This month she'll be coaching exercise variations and providing S&C mentorship.
The Big Meet is Two Weeks Away
My lifters in the TPS method for Powerlifting are smashing PR's left and right. They are not hitting 1 rep maxes, but rep PR's. Almost every one of them is hitting prior maxes in the Squat, Bench and Deadlift for doubles and triples. This is obviously due to my incredibly superior programming. Or is it?
The Truth Hurts
Are you looking to gain weight and just can't do it? Are you a hardgainer? Look no more...
A Lesson in Character from One of My Heros
Successful coaches, athletes, and people usually become that way due to how they are able to understand and learn from the negative things that happen.
