Coaching Logs
Wednesday- Bench, prisoner pulldowns, and shoulder killer
Some speed benching feeling good after dropping the bands. Overall, A great cycle. Volume is coming down but keeping up with some higher rep accessories, especially the shoulders
Putting up world class numbers via non-complex training programs: (VIDEO Included)
If you have not yet tuned into the the MGG Coaching Logs, this is a great Coaching Log to begin with. This log features the current #1 ranked women's RAW deadlifter on the PowerliftingWatch rankings and the former AWPC World, AAPF National and AAPF IL State RAW Bench Press women's record holder.
Saturday Lower
work and training at the same time did not go the way I wanted it too. Another week next week to make it up and add a few more is the plan.
Week 2 of Mad Volume & Challenges - 2015 wk 11
Simply put I have added some insane volume levels to my training in the last few weeks. I am recovering well but also have some pretty significant challenges coming at me in regards to my travel, workload, and schedule that I need to figure out how to resolve as well.
Vegan Powerlifters . . . ?
So what led you to this like of self sacrifice and eating the shittiest food I have ever seen?
