Coaching Logs
Legs 3/10/15
Solo leg session the day before a photo shoot. Tried some fancy new hack squat technique and learned my cardio is on par with John Goodman's
First Post-RUM Deadlift Training Session: (VIDEO Included) + Complete Monsterette Team Training Video
In powerlifting, it is sometimes easy to overlook the ladies in the sport as we tend to look at the thousand pound squats, seven and eight hundred pound benches and deadlifts.
Explanation of Volume and Intensity Waves
There were lots of gamers having a good time and I was looking forward to seeing lots of hot cosplay girls. Sadly there were not many.
Training Footage During Final Weeks of cut
Excerpts of some training footage I found during the last few weeks of my diet when I wasn't recording my training log as well as some updated photos. Regularly updated training logs will commence in the next few days starting with last weeks training.
My Video Intro From The Sports Training Summit
Video of my elitefts™ Sports Training Summit Introduction
Stevey P's fantastic Front Squat Tape (tm)
Do you have trouble with your front squats slipping off your shoulders? Those days are over!
High carb day
The only thing more interesting than a goat wearing a pirate hat while eating asbestos in front of a Camaro is reading about a "high carb day." Prepare to be amazed
Monday- Squat opener 375 (video)
Squat Opener done... easy 375 and some accessories. Feeling good and a mini diet is starting so I can actually weigh in on point.
Sunday- Shirt opener, Catapult reps (video)
At 3 weeks out, I'm taking an opener in the shirt. All the heavy work is done, just want a smooth clean press and get out.