Coaching Logs
The Dude's Guide to Your Wedding Day
Most girls grow up dreaming of this day their whole lives. You didn't. Make sure it is everything she dreamed it would be.
Back to lifting heavy weights - 2015 wk10
I am beginning to ramp up the weights lifted as well as add some significant volume to my training. During my diet phase I found my body responded really well to high volume training with my current nutrition approach. Looking forward to testing the increased volume and heavier weights in the coming months if I can keep it working within my schedule.
Whatever happened to the strong, silent type?
There is nothing that'll make ya cringe like watching an older white guy trying to dance to "Turn down for what"
Client Spotlight: Mario, powerlifter
The beauty of the diet is how we adjusted things as we went. If he was hungry, or sluggish, we took that into consideration. Good thing he was feeling strong every day during training and hitting some big numbers.
Be Aware of Who you Become in Pursuit of What You Want
It took me two seasons to be the coach I knew I was capable of being again. My players suffered because of it. Some lessons take longer than others.
