Powerlifting
The elitefts Powerlifting Experience II: From Reno to London
Even at my reduced bodyweight, the travel was rigorous. In the end, getting to see my family was worth every uncomfortable plane seat.
My First Trip to elitefts and Talking with Dave Tate
My mentor and I traveled to London, Ohio and saw first-hand that some people truly never stop learning.
Could You Be Getting More Out of Your Knee Wraps?
In an exchange with Marilla Coutinho, Swede determines the primary flaw that reduces knee-wrap carryover.
WATCH: Swede Shares the Training History That Developed '5th Set'
As we prepare for the release of his highly-anticipated book, Swede shares the foundation of his strength training and the programming philosophy he has developed.
Under Pressure: Are Life Factors Influencing Your Training?
From your job, from your marriage, or from a loaded barbell, your body is going to revolt against stress. How will you adjust?
Mistakes 101: Schedule Inflexibility
Part of being an adult is learning to prioritize; If training is important to you, you won't have to tell anyone.
The Hardcore Underground: Lifting in the Shadiest Gym of the Industrialized World
We gave up the glamour and comfort of a commercial gym. Here in our dungeon, 15-feet underground, we've found the secret to building strength.
Mistakes 101: Too Much Surfing, Not Enough Lifting
Do not oversaturate your mind with the knowledge of the internet and forget to do what really counts.
It's Not Just Five Pounds: Understanding Personal Records
When you're chipping away at that all-time PR, every pound matters.
WATCH: When to Use elitefts™ Compression Floss Bands
Unsure how to use this new product? Here's a personal message from the House of Biceps.
WATCH: The Comprehensive Guide to Knee Wraps
We've got a lot to choose from. This video will help you decide which wraps are right for you.
Two Dynamic Bench Cycles That Will Blow Your Bench Up
Are you looking for something new to take you bench up a notch? Here are two.