Powerlifting
Mistakes 101: Doing Things That Hurt
Pain is inevitable. It is up to you to determine which pain to seek and which pain to avoid.
You Aren't Original...and Neither Am I
How are your ideas, new or recycled, helping anyone but yourself?
Should Athletes Powerlift in the Off-Season?
Whether you're an off-season athlete or an athlete who isn't getting everything you want out of your school's team sports, powerlifting can be a viable option in your yearly process.
Of Levers and Lifting
The human body is a system of levers. When we understand the concepts of these mechanisms, we then increase our force-production capabilities.
You Need a Glute Ham Raise — Here's Why
Whichever GHR you opt for, it’s clear that this is a necessary exercise to optimize your performance.
Westside vs The Russian Conjugate System
Is the Russian conjugate system superior to the Westside conjugate system? Are they they same?
Using Your Body's Mobility and Stability Mechanisms to Drive Performance
Let's climb in the driver seat of that car with a performance-tuned suspension and a set of tires that will connect that power to the ground and put the pedal to the floor!
Controlling the Non-Training Variables That Impact Performance
You can adjust thousands of variables in your training but until you find which ones truly matter, you’re going nowhere.
WATCH: The Evolution of Bands and Chains
Bob Youngs and Marshall Johnson talk about how they were both introduced to accommodating resistance techniques.
The 12-Week Training Program I Wrote with Jim Wendler
The lessons I have learned from Jim power this program for pure strength progression over time.