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Shirt Training - Bashed

Shirt Training - Bashed

— Jo Jordan
Tagged: Training Log
Benched Training - Shirting up in the Bash
More training PRs

More training PRs

— Dan Dalenberg
Tagged: Training Log
Benching really well, just have to stay in one piece now.
Bench Training - 5/17/2019

Bench Training - 5/17/2019

— Meana Albersworth
Tagged: Training Log
Coming back from taking over a month off of bench pressing
Bench / CJ Tuesday

Bench / CJ Tuesday

— Yessica Martinez
Tagged: Training Log
med balls and short shorts.
Week 3 Day 4 - Rev Band Gearwhore Squats with VIDEO....

Week 3 Day 4 - Rev Band Gearwhore Squats with VIDEO....

— Joey Smith
Tagged: Training Log
“Train yourself to let go of everything you fear to lose.” – Yoda
Week 3 Day 3 - Supplemetantal Training....

Week 3 Day 3 - Supplemetantal Training....

— Joey Smith
Tagged: Training Log
“... a mind needs books as a sword needs a whetstone, if it is to keep its edge.” ― George R.R. Martin
Week 3 Day 2 - Sumo Tuggin....

Week 3 Day 2 - Sumo Tuggin....

— Joey Smith
Tagged: Training Log
“You know nothing, Jon Snow or Joey Smith when it comes to sumo” - Ygritte
Lower Training - time off from squatting

Lower Training - time off from squatting

— Jo Jordan
Tagged: Training Log
Lower Training - squat break
Lower deload work

Lower deload work

— Dan Dalenberg
Tagged: Training Log
Resting the lower body.
Bicep and Tricep Training

Bicep and Tricep Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 3, Day 5 - 5.23.19
SSB Squats

SSB Squats

— Yessica Martinez
Tagged: Training Log
SSB Squats
team elitefts

Julius Maddox Benching and Me Squatting

— Joseph Sullivan
Tagged: Training Log
In case anyone didn't know, julius Maddox is very strong