Training Logs

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Deadlift training PR!

Deadlift training PR!

— Dan Dalenberg
Tagged: Training Log
Training and learning, both professionally and personally.
Chest and Shoulder Training with Big Pumps and Stretches

Chest and Shoulder Training with Big Pumps and Stretches

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 3, Day 4 - 5.20.19
Block Pulls - 5/23/2019

Block Pulls - 5/23/2019

— Meana Albersworth
Tagged: Training Log
Block Pulls - 5/23/2019
Bench vs Mini band

Bench vs Mini band

— Bryan Doberdruk
Tagged: Training Log
great upper body day
Back, Abs, Calves

Back, Abs, Calves

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 3, Day 3 - 5.20.19
Upper Accessory Day - Bamboo Bar

Upper Accessory Day - Bamboo Bar

— Jo Jordan
Tagged: Training Log
Upper / Bench Accessory Day - able to use the bamboo bar again
The Absolute Highlight of the SSTS Summit

The Absolute Highlight of the SSTS Summit

— Lily Starobin
Tagged: Training Log
Spoiler alert: helping Dave coach the powerlifting workshop
Sunday Night Leg Training

Sunday Night Leg Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 3, Day 2 - 5.19.19
DE Bench Week 1

DE Bench Week 1

— JP Carroll
Tagged: Training Log
Speed Day 9 x 5, yes 5's
Chest, Back, Shoulders - Pre Wedding Pump

Chest, Back, Shoulders - Pre Wedding Pump

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 3, Day 1 - 5.18.19
Arms, Abs, Calves

Arms, Abs, Calves

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 2, Day 5 - 5.15.19
Chest and Shoulders!

Chest and Shoulders!

— Brandon Smitley
Tagged: Coaching Logs Training Log
Off Season Hypertrophy; Week 2, Day 4 - 5.13.19