Training Logs

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2 Board Bench - 6/1/2019

2 Board Bench - 6/1/2019

— Meana Albersworth
Tagged: Training Log
2 Board Bench - 6/1/2019
yoke walk 05.22.19

yoke walk 05.22.19

— Ted Toalston
Tagged: Training Log
work everything
YES I AM TOUCHING A BARBELL AGAIN

YES I AM TOUCHING A BARBELL AGAIN

— Lily Starobin
Tagged: Training Log
Praises be to he, David L. Tate, decider of barbell touching. Giver of lifting life. Also good news my strength didn't drop as much as it normally does. Probably all those Bojangles' biscuits I consumed.
Week 4 Day 2 - Gearwhore Tuggin - Cheat Bands with VIDEO....

Week 4 Day 2 - Gearwhore Tuggin - Cheat Bands with VIDEO....

— Joey Smith
Tagged: Training Log
“If you end your training now — if you choose the quick and easy path as Vader did — you will become an agent of evil.” – Yoda
Week 4 Day 1 - Sorta Raw Benching....

Week 4 Day 1 - Sorta Raw Benching....

— Joey Smith
Tagged: Training Log
“Always pass on what you have learned.” – Yoda
The Reality of "Off-Season" Training

The Reality of "Off-Season" Training

— Lily Starobin
Tagged: Training Log
And a NEW EXERCISE WITH VIDEO HOLY SHIT TOO MUCH EXCITEMENT
bench press

Shirt work 05.19.19

— Ted Toalston
Tagged: Training Log
Keeping the groove
Reverse Band Squats - 5/26/2019

Reverse Band Squats - 5/26/2019

— Meana Albersworth
Tagged: Training Log
Reverse Band Squats - 5/26/2019
Hard Chest and Shoulder Training

Hard Chest and Shoulder Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 4, Day 4 - 5.28.19
Deadlift

Deadlift

— Bryan Doberdruk
Tagged: Training Log
DL's and pause squats
Chest, Back, Shoulders - Pre Wedding Pump #2!

Chest, Back, Shoulders - Pre Wedding Pump #2!

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 4, Day 2 - 5.25.19
Chain Deadlifts - 5/30/2019

Chain Deadlifts - 5/30/2019

— Meana Albersworth
Tagged: Training Log
Chain Deadlifts - 5/30/2019