Training Logs

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Leg Training!

Leg Training!

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 2, Day 1 - 5.9.19
I Can't Do This

I Can't Do This

— Joseph Sullivan
Tagged: Training Log
It's not about you or your struggle.
Fat Bar Bench / Young Athlete Training

Fat Bar Bench / Young Athlete Training

— Yessica Martinez
Tagged: Training Log
one on one bball - don't underestimate an old lady.
6 weeks to go!

6 weeks to go!

— Dan Dalenberg
Tagged: Training Log
Squatting and benching from week 6.
working up with the SS Yoke bar

working up with the SS Yoke bar

— Ted Toalston
Tagged: Training Log
finding weak points
Midweek training 05.08 and 05.09

Midweek training 05.08 and 05.09

— Ted Toalston
Tagged: Training Log
working on sitting back more on my squat and working the tsunami bar
GymShot

Dynamic Effort Squat

— Bryan Doberdruk
Tagged: Training Log
DE Squat day
Deadlifts - 5/15/2019

Deadlifts - 5/15/2019

— Meana Albersworth
Tagged: Training Log
Deadlifts - 5/15/2019
485 for a Slow Bench Single

485 for a Slow Bench Single

— Joseph Sullivan
Tagged: Training Log
Kenny Patterson Stole My Bench Press
Too Much Experimenting

Too Much Experimenting

— Lily Starobin
Tagged: Training Log
Switched a few things to spice up my bland non-barbell doldrums but got too spicy with my back work
High Bar Squats Barefoot

High Bar Squats Barefoot

— Joseph Sullivan
Tagged: Training Log
Deeper than I'm used to (boom roasted)
475x3 High Box Squat - 5/19/2019

475x3 High Box Squat - 5/19/2019

— Meana Albersworth
Tagged: Training Log
475x3 High Box Squat - 5/19/2019