Training Logs
MAX LOWER SQUATS & TRAP BAR DEADLIFTS
I don't typically train Trap bar deadlifts during competition prep but I have to say I love them on my off sessions it's a great way to move more weight!
BENCH PRESS CLINIC, LIVE, LEARN, PASS ON
Today Ken and I had the privilege of sharing our bench press knowledge with a group of Athletes interested in learning more about powerlifting, the 2nd clinic from the series of 3.
4 WEEKS OUT KETTLEBELL COMPETITION TRAINING
I'm till trying to decide whether to clean and Jerk or Snatch. I better decide soon, 4 weeks from today I take the platform at the Agatsu Kettlebell competition.
















