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Expansive energy field(vid)

Expansive energy field(vid)

— Marshall Johnson
Tagged: Training Log
HWBT
Deadlifting heavy on a deload day?

Deadlifting heavy on a deload day?

— NULL
Tagged: Training Log
705 is the new 755 any way....
Benching with the Fatty Gripz

Benching with the Fatty Gripz

— Andy Deck
Tagged: Training Log
Training the stupid bench press at a stupid commercial gym
Arm Workout

Arm Workout

— Mark Dugdale
Tagged: Training Log
High volume, extended sets and supersets comprised this biceps and triceps workout.
What does a donation to Relentless provide?

What does a donation to Relentless provide?

— Marshall Johnson
Tagged: Training Log
I'm King of The World
brick wall squatter

Week 8 Day 4 - Raw Squats with VIDEO and post op PR!

— Joey Smith
Tagged: Training Log
Time to get back to that raw 700 pound squat....
Video: SS Yoke Bar Good Mornings

Video: SS Yoke Bar Good Mornings

— Joe Schillero
Tagged: Training Log
First week of Good Mornings, plenty of work to do.. I think these are going to make a big difference.
Video: Speed Bench, Incline Dumbbell Presses & Upper Body Volume

Video: Speed Bench, Incline Dumbbell Presses & Upper Body Volume

— Joe Schillero
Tagged: Training Log
Somewhat speedy benches, and lots of assistance work.
Team Nebobarbell - Shelley Yates - SPF Ironman Classic....with VIDEO & Pics

Team Nebobarbell - Shelley Yates - SPF Ironman Classic....with VIDEO & Pics

— Joey Smith
Tagged: Training Log
Look for big things from this woman in the future....
Take the risk

Take the risk

— Marshall Johnson
Tagged: Training Log
HWBT
Sunday heavy squats and DL accessories

Sunday heavy squats and DL accessories

— Casey Williams
Tagged: Training Log
I forgot how heavy the Onyx Monster bands are...
Plate Flipping: Not Just For Bros *vid*

Plate Flipping: Not Just For Bros *vid*

— Amy Wattles
Tagged: Training Log
I decided to try the next bro accomplishment, the 45 lb plate flip.