Training Logs
Sumo Deadlifts and Hip Pain
The past couple of months I have been abstaining from sumo deadlifts completely, because they had been giving me excruciating hip pain.
Primary Chest Training + Extra's
Ensure plenty of intra-workout nutrition because this workout is lengthy.
Kettlebell Conditioning and Post meet Joint Recovery
Kettlebells are an amazing tool for strengthening your tendons, ligaments and joints and are perfect for post meet recovery, keeping it light and working up a sweat is always a great session !
Close Grip Incline Bench & Upper Body Volume
Joe Schillero has a Master’s Degree in Exercise Physiology and is currently the fitness director at Ohio University. He has finished top three at APF Senior Nationals and represented the USA at WPC Worlds. His daily goal is to humbly educate others to the best of his ability as he continues to grow himself as a lifter and as a coach.
