Training Logs

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Andy Deck2

My Fast Is Fast(er) Than Your Fast

— Andy Deck
Tagged: Training Log
Good training days make my world go round
Deadlift Dilemmas and Directives

Deadlift Dilemmas and Directives

— Lily Starobin
Tagged: Training Log
Also some benching and only one gynecology reference. And a video! Not of gynecology though.
Bench Triples

Bench Triples

— Bryan Doberdruk
Tagged: Training Log
Heavy Triple and Pin Presses
Tugging against doubled bands

Tugging against doubled bands

— Jo Jordan
Tagged: Training Log
Deadlift training - conventional pulls against bands
RECIPE - Protein Brownies

RECIPE - Protein Brownies

— Meana Albersworth
Tagged: Training Log
Flourless brownies with some added protein
Bench Training - first day back benching sine the XPC

Bench Training - first day back benching sine the XPC

— Jo Jordan
Tagged: Training Log
Benching oh glorious benching
Andy Deck2

Chains and Overhead Pressing

— Andy Deck
Tagged: Training Log
Not just for speed work
Bench w/ Shoulder Saver

Bench w/ Shoulder Saver

— Bryan Doberdruk
Tagged: Training Log
Love this variation
1st Post meet deadlift

1st Post meet deadlift

— Bryan Doberdruk
Tagged: Training Log
Deadlift with Video
Very very light bench

Very very light bench

— Meana Albersworth
Tagged: Training Log
Very very light bench
Transparency Tuesday: Therapy

Transparency Tuesday: Therapy

— Joseph Sullivan
Tagged: Training Log
Do whatever it takes to get better. Have PRIDE but don't be PRIDEFUL.
Power-Building Wk 9-10 Day 4 - Shoulder Pump

Power-Building Wk 9-10 Day 4 - Shoulder Pump

— Christian Anto
Tagged: Training Log
by week 2 of this workout, I struggled to even get a pump, that last exercise though ....