Training Logs
Meet Training Cycle - Week 8 Day 4 - Squats with VIDEO....
Your time is limited, so don’t waste it living someone else’s life. –Steve Jobs
Meet Training Cycle - Week 8 Day 3 - Supplemental Training....
You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus
De-load week: Coaching Myself to Recovery
After being told my back herniated a disc and the reason for it, I now get to plan out the next month or so to get me back on track to compete
Rep Effort Upper: 200 For 10x10; Hard Back Training
APF Pressing The Pieces Together; Week 7, Day 4 - 3.14.19
![Max Effort Upper: Reverse Band Shoulder Saver Bench Press [VIDEO]](http://elitefts.com/cdn/shop/articles/ShoulderSaver-Header_0494b3d3-31fd-4754-a9b6-9facd1e1e259.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761796866&width=700)
Max Effort Upper: Reverse Band Shoulder Saver Bench Press [VIDEO]
APF Pressing The Pieces Together; Week 8, Day 1 - 3.16.19
