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Old School Iron

Old School Iron

— Bryan Doberdruk
Tagged: Training Log
video
My Chiro Appointment and DNS screening showing my brokenness

My Chiro Appointment and DNS screening showing my brokenness

— Christian Anto
Tagged: Training Log
This was a humbling yet productive 1.5 hours. Here is a brief rundown of all the compensations I have been doing and what they lead to.
Meet Training Cycle - Week 8 Day 2 - Sumo Rev Band Gearwhore Tuggin with VIDEO....

Meet Training Cycle - Week 8 Day 2 - Sumo Rev Band Gearwhore Tuggin with VIDEO....

— Joey Smith
Tagged: Training Log
Every strike brings me closer to the next home run. –Babe Ruth
Meet Training Cycle - Week 8 Day 1 - Sorta Raw Benching with VIDEO....

Meet Training Cycle - Week 8 Day 1 - Sorta Raw Benching with VIDEO....

— Joey Smith
Tagged: Training Log
You miss 100% of the shots you don’t take. –Wayne Gretzky
Bench / Board Presses

Bench / Board Presses

— Yessica Martinez
Tagged: Training Log
Just the tip lockouts and stabilizing heavier weight.
5x5 squat

5x5 squat

— Bryan Doberdruk
Tagged: Training Log
lots of reps
Transformation Tuesday

Transformation Tuesday

— Joseph Sullivan
Tagged: Training Log
Just looking back and contemplating on the years.
Power-Building Wk 9-10 Day 1 Legs - I'm done!

Power-Building Wk 9-10 Day 1 Legs - I'm done!

— Christian Anto
Tagged: Training Log
This occlusion set was awful. People were feeling the soreness for 3 days after!
Elitefts Super Yoke

Mid week work 03.13 and 03.14.19

— Ted Toalston
Tagged: Training Log
Working some weak points
ME work 03.16 and 03.17.19

ME work 03.16 and 03.17.19

— Ted Toalston
Tagged: Training Log
raw work sucks but it's necessary
Lightish Squat Day - 3/17/2019

Lightish Squat Day - 3/17/2019

— Meana Albersworth
Tagged: Training Log
Squats, accessories, and some rambles.
Benching

Benching

— JP Carroll
Tagged: Training Log
I'm just here so I don't get fined