Training Logs
Five Flipping Pounds
Three years and two months of playing varsity for team shit show, for a fucking 5 lb pr- five fucking pounds.
Wide Grip Bench / Board Presses
Realizing I'm shoulder dominant. Changes and movements to get tricep strength up.
Shmedium Benching and My Squat PR From 2014
May want to know where the nearest emergency eyewash station is after you see this
Meet Training Cycle - Week 7 Day 3 - Supplemental Training....
Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed. – Bob Riley
Meet Training Cycle - Week 7 Day 2 - Conventional Tuggin with VIDEO....
If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you. – Les Brown