Training Logs
Rep Effort Upper: 10x10 Progress, Back Training
APF Pressing The Pieces Together; Week 2, Day 5 - 2.7.19
If You're Vertebrae Aren't Unfolding One By One, You're Just Pretending
That's what they say, right? RIGHT??!!?? Also the name of my hypothetical conjugate cover band is about 3/4 of the way through in bold so you at least have to skim through to FIND OUT WHAT IT IS. Also the second part of my joke is all the way at the end so you have to stick it out sorry.
The Anti Shrug and Why It's Important
Horizontal rowing movements for your bench press are often overlooked when training for powerlifting, and more so performed incorrectly.
Meet Training Cycle - Week 4 Day 3 - Sorta sick - Sorta Trained - Supplemental Training....
There is only one thing that makes a dream impossible to achieve: the fear of failure. ― Paulo Coelho
Meet Training Cycle - Week 4 Day 2 - Yep I am sick....
I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. – Nelson Mandela