Training Logs

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Heavy(ish) Bench

Heavy(ish) Bench

— Bryan Doberdruk
Tagged: Training Log
Video
Bench/Football Bar

Bench/Football Bar

— Yessica Martinez
Tagged: Training Log
Train different grips.
Bench vs 1 chain per side

Bench vs 1 chain per side

— Bryan Doberdruk
Tagged: Training Log
video
660 lb Squat

660 lb Squat

— Bryan Doberdruk
Tagged: Training Log
Video
Super Bowl Leg Training with the Wife

Super Bowl Leg Training with the Wife

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 2, Day 2 - 2.3.19
Speed Squats

Speed Squats

— Yessica Martinez
Tagged: Training Log
More recovery movements than heavy compound movements.
Free Program Series: Triphasic and the French Contrast Method

Free Program Series: Triphasic and the French Contrast Method

— Christian Anto
Tagged: Training Log
looking to try out a more advanced style of training. Here is how I approached applying the french contrast method to my younger athletes, "French contrast made easy"
Dynamic Effort Upper: Swiss Bar vs Chains, Upper Accessory

Dynamic Effort Upper: Swiss Bar vs Chains, Upper Accessory

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 2, Day 3 - 2.4.19
880 Squat With My, Cough*team*Cough

880 Squat With My, Cough*team*Cough

— JP Carroll
Tagged: Training Log
For 10 seconds- It's me, and only me under that bar-and trust me I love that, no not like you dweebs, like an utterly unhealthy infatuation with it. A loner, realizing it takes a village to get to that bar.
Why You're Cramping During Training

Why You're Cramping During Training

— Joseph Sullivan
Tagged: Training Log
Another video we did on someone's question from IG
Max Effort Upper: Incline Bench Press [VIDEO]

Max Effort Upper: Incline Bench Press [VIDEO]

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 2, Day 1 - 2.2.19
99% Back to Regular Training 4 Out Of Shape Fatties (aka powerlifting)

99% Back to Regular Training 4 Out Of Shape Fatties (aka powerlifting)

— Lily Starobin
Tagged: Training Log
Figuring out speed work and also apparently people want to read about other people's training so there is some of that in here too. Something for everyone!