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Week 5 / Day 4 - Reload upper accessory day

— Jo Jordan
Tagged: Training Log
Week 5 - reload upper accessory work
Muck Fotivation

Muck Fotivation

— JP Carroll
Tagged: Training Log
I've learned more about myself under that bar, more than in any other experience in my life, work hard help others be rewarded.
Main Bench - Saturdays at OBB - 2/2/2019

Main Bench - Saturdays at OBB - 2/2/2019

— Meana Albersworth
Tagged: Training Log
One Board Work
Leg Training

Leg Training

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 1, Day 3 - 1.30.19
Dynamic Effort Upper: Swiss Bar vs Chains, Lighter Accessory Work

Dynamic Effort Upper: Swiss Bar vs Chains, Lighter Accessory Work

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 1, Day 2 - 1.28.19
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565 Paused Bench

— JP Carroll
Tagged: Training Log
Y'all steady trying to drown a shark
Yoga - Flow -02/01/2019

Yoga - Flow -02/01/2019

— Meana Albersworth
Tagged: Training Log
Some vin and some yin
Novice Powerlifters and Their Mistakes

Novice Powerlifters and Their Mistakes

— Joseph Sullivan
Tagged: Training Log
What do most of your clients do wrong?
Max Effort Upper: Back In The Bench Shirt After A Year [VIDEO]

Max Effort Upper: Back In The Bench Shirt After A Year [VIDEO]

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 1, Day 1 - 1.26.19
Three Bills

Three Bills

— Andy Deck
Tagged: Training Log
Not quite as useful as having 3 quarters
Squat 825

Squat 825

— JP Carroll
Tagged: Training Log
Skwatz= dweebs
Reverse Band Deads - M2 method - 31/01/12

Reverse Band Deads - M2 method - 31/01/12

— Meana Albersworth
Tagged: Training Log
Yoga and deadlifts