An Exercise In Fluidity

An Exercise In Fluidity

Joseph Sullivan
Tagged: Training Log
“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” -Bruce Lee
SSB Squats: Week 3

SSB Squats: Week 3

Yessica Martinez
Tagged: Training Log
Last week of heavy-ish raw training. Next week will be more of a deload. Time to get back in gear.
Rep Effort Upper: 10x10 and Some Light Back Training

Rep Effort Upper: 10x10 and Some Light Back Training

Brandon Smitley
Tagged: Training Log
Stress "Management" - 1.10.19
Playing with Knee Wraps

Playing with Knee Wraps

Andy Deck
Tagged: Training Log
Trying to see what all the fuss is about
Max Effort Upper: Swiss Bar Bench Press vs Chains

Max Effort Upper: Swiss Bar Bench Press vs Chains

Brandon Smitley
Tagged: Training Log
Stress "Management" - 1.5.19
deckmsm2

Making a Block

Andy Deck
Tagged: Training Log
Not just something I do the day after eating Taco Bell
Dynamic Effort Upper: Speed Bench vs Bands and Chains Week 2

Dynamic Effort Upper: Speed Bench vs Bands and Chains Week 2

Brandon Smitley
Tagged: Training Log
Stress "Management" - 1.8.19
An Arm Day? And Improved News On My Low Back Issues

An Arm Day? And Improved News On My Low Back Issues

Brandon Smitley
Tagged: Training Log
Stress "Management" - 1.11.19
Speed Work and BELT SQUATS

Speed Work and BELT SQUATS

Andy Deck
Tagged: Training Log
You can tell which one I am more excited about
Speed Squats and ME Bench and More High Rep Hell

Speed Squats and ME Bench and More High Rep Hell

Lily Starobin
Tagged: Training Log
I am feeling this bodybuilding shit physically but not emotionally.
Rep Effort Upper: 10x10 Progress and More Back Training

Rep Effort Upper: 10x10 Progress and More Back Training

Brandon Smitley
Tagged: Training Log
Stress "Management" - 1.3.19
Quick Leg Training

Quick Leg Training

Brandon Smitley
Tagged: Training Log
Stress "Management" - 1.4.19