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Off Season Training - Week 6 Day 1 - Benchin....

Off Season Training - Week 6 Day 1 - Benchin....

— Joey Smith
Tagged: Training Log
I am trying to bide my time for as long as I can....
Meet Day ... IPA Buckeye Brawl 12.01.18

Meet Day ... IPA Buckeye Brawl 12.01.18

— Ted Toalston
Tagged: Training Log
bench is not a strong point for me right now
Meet Day ... IPA Buckeye Brawl 12.01.18

Meet Day ... IPA Buckeye Brawl 12.01.18

— Ted Toalston
Tagged: Training Log
I took all 3 squat attempts...
Max Effort Upper: Duffalo Bar Bench Press vs Micro Mini Bands [VIDEO]

Max Effort Upper: Duffalo Bar Bench Press vs Micro Mini Bands [VIDEO]

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.24.18
A Super Quick Leg Session

A Super Quick Leg Session

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.26.18
wall

Speed Bench

— JP Carroll
Tagged: Training Log
Speedy shit
Rough Leg Training

Rough Leg Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.23.18
Chest, Shoulder & Triceps

Chest, Shoulder & Triceps

— Mark Dugdale
Tagged: Training Log
Chains, drops and supersets today!
Buckeye Brawl Meet Recap

Buckeye Brawl Meet Recap

— Lily Starobin
Tagged: Training Log
1200 total, 90 lb total PR, 75 lb body roll PR.
Big Deficit Deadlifts

Big Deficit Deadlifts

— Joseph Sullivan
Tagged: Training Log
SOme good pulls today but really getting cuaght up and feeling this fatigue hard.
Sculpt and Flow

Sculpt and Flow

— Yessica Martinez
Tagged: Training Log
Reflect. Take yourself out of the box. Experience how much you can learn about yourself.
Long Pause Squats and Some Thoughts

Long Pause Squats and Some Thoughts

— Joseph Sullivan
Tagged: Training Log
Be comfortable with being yourself