Training Logs

All Coaching Logs Education Featured Writers Motivation Novice Powerlifting Training Training Log
Reintroducing Speed Work for Pressing

Reintroducing Speed Work for Pressing

— Andy Deck
Tagged: Training Log
Getting shwifty in the training hall
Missing a Pull

Missing a Pull

— JP Carroll
Tagged: Training Log
I'm Irish, I'm stubborn, and am willing to push the envelope to win the Arnold for the third straight time.
keep moving

keep moving

— Ted Toalston
Tagged: Training Log
last week before the meet
Heavy(ish) bench

Heavy(ish) bench

— Bryan Doberdruk
Tagged: Training Log
easy 411lb single
Close Stance Low box Squat

Close Stance Low box Squat

— Bryan Doberdruk
Tagged: Training Log
sore hips from this one
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Supersets and alternating sets today for efficiency sake.
Bench Transition

Bench Transition

— Yessica Martinez
Tagged: Training Log
Bench will help my bench. Consistency will help it improve. Extensions will get me jacked.
Perspective

Perspective

— Yessica Martinez
Tagged: Coaching Logs Training Log
Foundation still lags but building off of this training phase I am not upset about one bit.
Week 5 Day 3 - Off Season Training - OHP....

Week 5 Day 3 - Off Season Training - OHP....

— Joey Smith
Tagged: Training Log
These MUSCLES MUST GROW!....
The Sumo Deadlift: You’re Doing it Wrong

Week 5 Day 2 - Off Season Training and some Sumo....

— Joey Smith
Tagged: Training Log
Well that sucked....
One Day Out

One Day Out

— Meana Albersworth
Tagged: Training Log
In case you were wondering
Lower Training - box squats

Lower Training - box squats

— Jo Jordan
Tagged: Training Log
Lower Training - box squatting in briefs with an SSBar