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09.13.2018 Speed bench

09.13.2018 Speed bench

— Ted Toalston
Tagged: Training Log
banded bench solo
yoke bar

09.12.2018 Yoke bar free squats

— Ted Toalston
Tagged: Training Log
Yes, I chose raw squats today.
Week 6 / Day 1 - Reload - Lower Training

Week 6 / Day 1 - Reload - Lower Training

— Jo Jordan
Tagged: Training Log
Week 6 / Day 1 - Reload - Lower Training - getting sh@t right
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
I have limited time on Tuesday's and knocked this session out in an hour.
Bench - Four Board

Bench - Four Board

— Meana Albersworth
Tagged: Training Log
M2 Method
Back to Pressing the Log

Back to Pressing the Log

— Andy Deck
Tagged: Training Log
Happy to be pressing things over my head again
Road to Florida

Road to Florida

— Meana Albersworth
Tagged: Training Log
We're vlogging
I moved to Florida

I moved to Florida

— Meana Albersworth
Tagged: Training Log
Life is good
Coaching Tips

Coaching Tips

— Yessica Martinez
Tagged: Training Log
The support from my mentors/coaches and fellow lifters at union, things could be more challenging. #grateful
1 Year Wedding Anniversary

1 Year Wedding Anniversary

— Joseph Sullivan
Tagged: Training Log
Easy session. Glad to have it at this point in the training block
Wk 7 Day 3: Speed Squats and Crazy ME Deads

Wk 7 Day 3: Speed Squats and Crazy ME Deads

— Christian Anto
Tagged: Training Log
STOP JUST GOING THROUGH THE MOTIONS OF SPEED WORK! Also, this day ROCKED me
Week 8 Day 2 - Tuggin, Shruggin and Mean Muggin with VIDEO....

Week 8 Day 2 - Tuggin, Shruggin and Mean Muggin with VIDEO....

— Joey Smith
Tagged: Training Log
I was a little excited tonight....