Training Logs

All Coaching Logs Education Featured Writers Motivation Novice Powerlifting Training Training Log
Thursday DL

Thursday DL

— Casey Williams
Tagged: Training Log
Some good, some bad.
Establishing a Baseline for my OHP Work Capacity

Establishing a Baseline for my OHP Work Capacity

— Andy Deck
Tagged: Training Log
Working on getting back up to snuff on my OHP
Dynamic Effort REVENGE

Dynamic Effort REVENGE

— Lily Starobin
Tagged: Training Log
October 4oor press (read that as a mix of four and floor). Also a weirdly long diatribe about my thoughts on working around or pushing through nagging pain and Dave's sad dirty secret
Deadlift (Raw)

Deadlift (Raw)

— Yessica Martinez
Tagged: Training Log
Inconveniences just make things so much sweeter.
10/3 Speed Lower/ A Regrettably Millenial Post

10/3 Speed Lower/ A Regrettably Millenial Post

— Lily Starobin
Tagged: Training Log
There are two videos, a meme, and lots of pictures. This is the most millenial thing I will ever do. May the Jewish god of powerlifting have mercy on my soul.
Wk 8 Day 2: Bench

Wk 8 Day 2: Bench

— Christian Anto
Tagged: Training Log
getting more and more comfortable getting under the bar on bench
VLOG - Day two of the M2 Method

VLOG - Day two of the M2 Method

— Meana Albersworth
Tagged: Training Log
Watch - First bench session under the M2 method
The Fibonacci Spiral

The Fibonacci Spiral

— Joseph Sullivan
Tagged: Training Log
Spiral out never ending
Shirt Shenanigans- ME Upper

Shirt Shenanigans- ME Upper

— Lily Starobin
Tagged: Training Log
Trippin up over some triples
Saturday Leg Workout

Saturday Leg Workout

— Mark Dugdale
Tagged: Training Log
Dr. John Rusin goblet squat challenge today!
Putting the CAN in Canvas

Putting the CAN in Canvas

— Lily Starobin
Tagged: Training Log
Max Effort Lower. First time back in full gear since April. 9 weeks out.
VIDEO: More Power Cleans & Adding an AMRAP Set to Cambered Bar Box Squat

VIDEO: More Power Cleans & Adding an AMRAP Set to Cambered Bar Box Squat

— Joe Schillero
Tagged: Training Log
Week 4 - Day 2 (Cleans, Squats, and Conditioning)