Training Logs

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Thursday DL

Thursday DL

— Casey Williams
Tagged: Training Log
Technique work
Max Effort Lower: New Squat and Deadlift Training Wave - Improvement Continues

Max Effort Lower: New Squat and Deadlift Training Wave - Improvement Continues

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 9.14.18
Increasing the Intensity on Assistance Day

Increasing the Intensity on Assistance Day

— Andy Deck
Tagged: Training Log
And even making up for being a slacker yesterday
Dynamic Effort Upper: Close Grip Floor Press PR

Dynamic Effort Upper: Close Grip Floor Press PR

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 9.12.18
Dynamic Effort Lower: Speed Squat and Deadlift Improvements

Dynamic Effort Lower: Speed Squat and Deadlift Improvements

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 9.11.18
Bows and Arrows

Bows and Arrows

— Zach Gallmann
Tagged: Training Log
I guess this is where I should use it as a segue to say something like "In order for an arrow to move forward, it has to be pulled back first" or something.
Week 7 / Day 3 - Lower Training for WPO

Week 7 / Day 3 - Lower Training for WPO

— Jo Jordan
Tagged: Training Log
Week 7 / Day 3 - Lower Training for WPO - doing what doesn't hurt
Week 7 / Day 2 - Upper Training (No shirt work this week)

Week 7 / Day 2 - Upper Training (No shirt work this week)

— Jo Jordan
Tagged: Training Log
Week 7 / Day 2 - Upper Training (No shirt work this week) - old man needs a break
Week 7 / Day 1 - Squat Training for WPO

Week 7 / Day 1 - Squat Training for WPO

— Jo Jordan
Tagged: Training Log
Week 7 / Day 1 - Squat Training for WPO - i think my spine hates me
Upper Accessory: More Back Training

Upper Accessory: More Back Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 9.10.18
Finishing Up a Block of Jack(ed) Speed Work

Finishing Up a Block of Jack(ed) Speed Work

— Andy Deck
Tagged: Training Log
Putting suffixes in parentheses will never not amuse me thanks to strong(er)
CJ Thursdays

CJ Thursdays

— Yessica Martinez
Tagged: Training Log
Another week and a little less out of shape.