Training Logs

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Deadlifts

Deadlifts

— Yessica Martinez
Tagged: Training Log
Implementing a warm up from Josh Bryant
545x3 1 Board Bench

545x3 1 Board Bench

— Joseph Sullivan
Tagged: Training Log
Making some humongous strides on my pressing strength
09.08.2018 squats against bands

09.08.2018 squats against bands

— Ted Toalston
Tagged: Training Log
banding the bar
Speed Bench, Are you doing it WRONG?

Speed Bench, Are you doing it WRONG?

— Christian Anto
Tagged: Training Log
let's talk about the bare basics on speed bench.
Bench Shirt

Bench Shirt

— Yessica Martinez
Tagged: Training Log
Most frustrating challenge yet in lifting. What did I get myself into.
Working on Quicker Feet with Loaded Carries (Video)

Working on Quicker Feet with Loaded Carries (Video)

— Joe Schillero
Tagged: Training Log
Week 3, Day 2 of Strongman Training (Cleans, Deadlift, Squat, and Conditioning)
Video: Much Needed OHP Deload

Video: Much Needed OHP Deload

— Joe Schillero
Tagged: Training Log
Week 3, Day 1 of Strongman Training
SSB Box Squat vs Bands

SSB Box Squat vs Bands

— Bryan Doberdruk
Tagged: Training Log
heavy ssb sqauts
Monday bench

Monday bench

— Casey Williams
Tagged: Training Log
garbage bench day
Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
High/Low rep scheme, blood flow restriction and dead stop reps all in this training session.
Benching with shoulder saver

Benching with shoulder saver

— Bryan Doberdruk
Tagged: Training Log
Pressing with the shoulder saver
Another Adventure

Another Adventure

— Meana Albersworth
Tagged: Training Log
Exploring the continent - big life update