Training Logs

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Hybrid therapy work twice a week

Hybrid therapy work twice a week

— Joseph Sullivan
Tagged: Training Log
Recovery room!
Week 5 Day 2 - Uh not Pulling today....

Week 5 Day 2 - Uh not Pulling today....

— Joey Smith
Tagged: Training Log
Always something but being smarter is something too....
Technique vs Strength

Technique vs Strength

— Yessica Martinez
Tagged: Training Log
Before you blame strength, check your technique.
Main Bench Day

Main Bench Day

— JP Carroll
Tagged: Training Log
FML
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Heavier HBT today felt awesome.
Boss of Bosses V

Boss of Bosses V

— Casey Williams
Tagged: Training Log
Quick recap
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Couple great exercise alternatives with kettlebells today.
5 Relationship Lessons

5 Relationship Lessons

— Casey Williams
Tagged: Training Log
A fair mashup of cliche dating advice and practical practices.
Squatting at Elitefts

Squatting at Elitefts

— Bryan Doberdruk
Tagged: Training Log
squat and DL with video
New Bench! (Video)

New Bench! (Video)

— Bryan Doberdruk
Tagged: Training Log
speed benching in my garage.
More deficit pulls 765x1

More deficit pulls 765x1

— Joseph Sullivan
Tagged: Training Log
Short on time, short on rest, but it gets done
Max Effort Upper

Max Effort Upper

— Bryan Doberdruk
Tagged: Training Log
floor pressing