Training Logs

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Back to Back

Back to Back

— JP Carroll
Tagged: Training Log
Back shit
upper work 04.19.18

upper work 04.19.18

— Ted Toalston
Tagged: Training Log
back for bench
ME bench day 04.22.18

ME bench day 04.22.18

— Ted Toalston
Tagged: Training Log
focus on strength
lower work 04.18.18

lower work 04.18.18

— Ted Toalston
Tagged: Training Log
heavy hack squats
2018 Woman's Pro Am 04.21.18

2018 Woman's Pro Am 04.21.18

— Ted Toalston
Tagged: Training Log
Good day at the 2018 Woman's Pro Am
Week 2 Day 3 - Supplemental Training, Rehab and some babbling....

Week 2 Day 3 - Supplemental Training, Rehab and some babbling....

— Joey Smith
Tagged: Training Log
Its easy to look sharp when you have not done any work....
Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
Forced reps, isohold, ascending and descending sets and a new exercise for me today.
elitefts loaded bar

Chest Day

— JP Carroll
Tagged: Training Log
Chest stuff
Bench Day 455x1 Opener

Bench Day 455x1 Opener

— Joseph Sullivan
Tagged: Training Log
Bench is moving along well after working around the herniation
Main Squat - 4/24/2018 - Wraps

Main Squat - 4/24/2018 - Wraps

— Meana Albersworth
Tagged: Training Log
Triples in the Metal Orange wraps
Leg Day Hell

Leg Day Hell

— JP Carroll
Tagged: Training Log
Weakness is whack.
Andy Deck2

Dropping a Load

— Andy Deck
Tagged: Training Log
If my brain had a face, this is what it would look like now