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Cambered Bar Squatting / 15 weeks post-op / 27 weeks out

Cambered Bar Squatting / 15 weeks post-op / 27 weeks out

— Jo Jordan
Tagged: Training Log
Cambered Bar Squatting / 15 weeks post-op / 27 weeks out / video clip
Leg day (out of gym)

Leg day (out of gym)

— JP Carroll
Tagged: Training Log
Plopping is bad
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Super-sets galore today, lol.
Peak Week 1 Day 3-4: Done and Out

Peak Week 1 Day 3-4: Done and Out

— Christian Anto
Tagged: Training Log
I feel I always get sick during my peak phases, so about 2x a year.
Main Squat - 5/1/2018

Main Squat - 5/1/2018

— Meana Albersworth
Tagged: Training Log
A lighter week
Less Stress=Bett(er) Training

Less Stress=Bett(er) Training

— Andy Deck
Tagged: Training Log
Shocking news, I know
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Drop sets and a ton of rows in this workout.
What does my peak phase look like for IPA Meet?

What does my peak phase look like for IPA Meet?

— Christian Anto
Tagged: Training Log
Here is a basic breakdown of how I will be peaking for this meet!
Week of 4/20 Training

Week of 4/20 Training

— Casey Williams
Tagged: Training Log
After squats with Marshall on Saturday...
Week 2 Day 4 - Brain Farts and Squatz!....

Week 2 Day 4 - Brain Farts and Squatz!....

— Joey Smith
Tagged: Training Log
There is no spoon....
Sumo deads

Sumo deads

— Casey Williams
Tagged: Training Log
Speed and technique work- ironing out some cues from Marshall
Squats

Squats

— Casey Williams
Tagged: Training Log
16 weeks out from Boss of Bosses