Training Logs

All Coaching Logs Education Featured Writers Motivation Novice Powerlifting Training Training Log
Wk4 Day 4: Medium Upper- finished but at a cost- North Carolina Meet

Wk4 Day 4: Medium Upper- finished but at a cost- North Carolina Meet

— Christian Anto
Tagged: Training Log
when you don't listen to your own advice on Risk > Reward
Upper Accessory

Upper Accessory

— Jo Jordan
Tagged: Training Log
Upper Accessory Day
Squats

Squats

— Yessica Martinez
Tagged: Training Log
So I realized the choice to pick what meet I wanted was in my control.
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
HBT and other instability focused exercises.
715x3 Hook Grip. Deadlifts Have Never Felt This Good

715x3 Hook Grip. Deadlifts Have Never Felt This Good

— Joseph Sullivan
Tagged: Training Log
All hook grip, all killer.
Wk4 Day 3: Medium Lower- Bulged Disc? Again?! - North Carolina Meet

Wk4 Day 3: Medium Lower- Bulged Disc? Again?! - North Carolina Meet

— Christian Anto
Tagged: Training Log
This happened 3 years ago, you think I would learn my lesson
Upper Assistance

Upper Assistance

— Andy Deck
Tagged: Training Log
Making up what I missed on Monday and sculpting the guns
Secondary Bench - 3/7/2018 - Incline Bench

Secondary Bench - 3/7/2018 - Incline Bench

— Meana Albersworth
Tagged: Training Log
Got the go ahead to push secondary days
Main Squat - 3/6/2018 - back off

Main Squat - 3/6/2018 - back off

— Meana Albersworth
Tagged: Training Log
Some light paused squats
Main Bench - 3/5/2018

Main Bench - 3/5/2018

— Meana Albersworth
Tagged: Training Log
Meana gets her groove back
Improvised Belt Squats

Improvised Belt Squats

— Jo Jordan
Tagged: Training Log
Improvised Belt Squat
Chest Day

Chest Day

— JP Carroll
Tagged: Training Log
chesticles