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meana

Secondary Squat - Front Squat - 2/22/2018 - With Video

— Meana Albersworth
Tagged: Training Log
Front squats are kinda fun
Max Effort Upper: Shirt Work vs Chains [PR]

Max Effort Upper: Shirt Work vs Chains [PR]

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 6, Day 1 - 1.20.18
Main Squat - 2/20/2018 - With Video

Main Squat - 2/20/2018 - With Video

— Meana Albersworth
Tagged: Training Log
Back to training in the 300s
Extra Workout

Extra Workout

— Andy Deck
Tagged: Training Log
Trained a little and learned a little
Dynamic Effort Upper: Speed Bench, Round 3

Dynamic Effort Upper: Speed Bench, Round 3

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 5, Day 6 - 1.17.18
Dear Cupcakes

Dear Cupcakes

— JP Carroll
Tagged: Training Log
See the gym, is a lot like life sometimes it gets heavy and fucks you up.
Bodybuilding Day: Leg Training

Bodybuilding Day: Leg Training

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 5, Day 5 - 1.16.18
Bodybuilding Day: Extra Lat Work

Bodybuilding Day: Extra Lat Work

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 5, Day 7 - 1.18.18
Week 13 speed squats and deads

Week 13 speed squats and deads

— Casey Williams
Tagged: Training Log
Focus on squats- speed, Focus on deads- volume and getting my hips stronger, again...
Sucking Less at Deadlifts. 765x1.5 lol...

Sucking Less at Deadlifts. 765x1.5 lol...

— Joseph Sullivan
Tagged: Training Log
Deadlift and hook grip is coming along quite well.
RPR Clinic

RPR Clinic

— Casey Williams
Tagged: Training Log
I took JL's RPR level 1 clinic and here's what you need to know...
If You Do Harder Stuff First, It Makes Easier Stuff More Difficult Later

If You Do Harder Stuff First, It Makes Easier Stuff More Difficult Later

— Andy Deck
Tagged: Training Log
Good to remember when you're grunting through good mornings