Training Logs

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02.17.18 Saturday is squat day

02.17.18 Saturday is squat day

— Ted Toalston
Tagged: Training Log
parallel...maybe
Wk2 Day 1: Heavy Lower - North Carolina Meet

Wk2 Day 1: Heavy Lower - North Carolina Meet

— Christian Anto
Tagged: Training Log
bent over by the yoke
training 02.11.18 and this cheap elbow

training 02.11.18 and this cheap elbow

— Ted Toalston
Tagged: Training Log
trying to keep pushing forward
lower work 02.14.18

lower work 02.14.18

— Ted Toalston
Tagged: Training Log
love them and hate them at the same time
Main Deadlift - Deficits - 2/24/2018 - With Video

Main Deadlift - Deficits - 2/24/2018 - With Video

— Meana Albersworth
Tagged: Training Log
Feeling strong is fun
Heavy Squat Single 715x1 and Heavy RDLs 705x5

Heavy Squat Single 715x1 and Heavy RDLs 705x5

— Joseph Sullivan
Tagged: Training Log
Focus. Trust. Strength.
Wk1 Day 4: medium effort upper - North Carolina Meet

Wk1 Day 4: medium effort upper - North Carolina Meet

— Christian Anto
Tagged: Training Log
So I totally go my thunder stolen by staff member Bobby Scott over the band tension on medium days
Wk1 Day 4: medium effort upper - North Carolina Meet

Wk1 Day 4: medium effort upper - North Carolina Meet

— Christian Anto
Tagged: Training Log
Wk1 Day 4: medium effort upper - North Carolina Meet
elitefts loaded bar

Dead

— JP Carroll
Tagged: Training Log
last pull
Bodybuilding Day: Back Work

Bodybuilding Day: Back Work

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 6, Day 2 - 1.21.18
You Are Not a Warrior. 385x5 Bench

You Are Not a Warrior. 385x5 Bench

— Joseph Sullivan
Tagged: Training Log
Your bad days, are still better than the worst days. Don't be a punk.
Wk1 Day 3: medium effort lower - North Carolina Meet

Wk1 Day 3: medium effort lower - North Carolina Meet

— Christian Anto
Tagged: Training Log
Making all my medium effort days based around triphasic principles for main and secondary movements.