Training Logs

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Week 4 Day 4 - Leg Day Training....

Week 4 Day 4 - Leg Day Training....

— Joey Smith
Tagged: Training Log
I am truly trying to be somewhat smart....
Max Effort Upper: Bench Press vs 3 Chains Per Side and Shirt Work!

Max Effort Upper: Bench Press vs 3 Chains Per Side and Shirt Work!

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 2, Day 1 - 12.23.17
Lower Training - deadlifting no bueno

Lower Training - deadlifting no bueno

— Jo Jordan
Tagged: Training Log
Lower Training - deadlifting no bueno
Leg Day

Leg Day

— Mark Dugdale
Tagged: Training Log
Isohold, Supersets and Blood Flow Restriction!
Kettlebell Basics!

Kettlebell Basics!

— Sheri Whetham
Tagged: Training Log
All you gotta do is show up.
Wk6 Day 2: Drop sets .... keep them

Wk6 Day 2: Drop sets .... keep them

— Christian Anto
Tagged: Training Log
Longest superset - drop set ever
Week 4 Day 3 - Supplemental Training and Rehab/Recovery....

Week 4 Day 3 - Supplemental Training and Rehab/Recovery....

— Joey Smith
Tagged: Training Log
Do what works for you on recovery and rest....
Conjugate Vs. Concurrent Training Systems

Conjugate Vs. Concurrent Training Systems

— Brandon Smitley
Tagged: Training Log
Take your programming to the next level by understanding these systems.
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Early morning training session.
WGBP

WGBP

— JP Carroll
Tagged: Training Log
wgbp
Week 4 Day 2 - Deadlift Training with Blocks & Chains with VIDEO....

Week 4 Day 2 - Deadlift Training with Blocks & Chains with VIDEO....

— Joey Smith
Tagged: Training Log
Come at me bro....
Week 14 Training Recap

Week 14 Training Recap

— Joe Schillero
Tagged: Training Log
Hectic week but got a good rep PR on Squat.