Training Logs

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Deadlifts (Single Ply)

Deadlifts (Single Ply)

— Yessica Martinez
Tagged: Training Log
onwards and upwards, nonetheless.
Week 8 Day 4 - Half Gearwhore Squats with VIDEO....

Week 8 Day 4 - Half Gearwhore Squats with VIDEO....

— Joey Smith
Tagged: Training Log
Stop asking people who have never been where you are going for directions....
Upper Accessory Work - Killer 10x10 Session

Upper Accessory Work - Killer 10x10 Session

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 4, Day 2 - 9.23.19
SS Yoke Bar Squats

SS Yoke Bar Squats

— Bryan Doberdruk
Tagged: Training Log
Still moving in the right direction!
Squatting, but better....

Squatting, but better....

— Bryan Doberdruk
Tagged: Training Log
another day of pain free squatting
Speed Pulls

Speed Pulls

— Bryan Doberdruk
Tagged: Training Log
speed pulls and some "conditioning work"
More deadlifts and a struggle for position

More deadlifts and a struggle for position

— Joseph Sullivan
Tagged: Training Log
making positional gains!
Incline Bench (not good)

Incline Bench (not good)

— Bryan Doberdruk
Tagged: Training Log
I still suck at incline pressing
Hamstring Crushing Leg Workout

Hamstring Crushing Leg Workout

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 4, Day 3 - 9.24.19
Getting Week 5 Started

Getting Week 5 Started

— Dan Dalenberg
Tagged: Training Log
Week 5 - Lower deload and a bench session
Buffalo Bar with monsters, just in time for holloween

Buffalo Bar with monsters, just in time for holloween

— Christian Anto
Tagged: Training Log
Not a huge fan of large deficits during bench, this variation to a 1 board hits the spot FOR ME!
Bench Press up to 405

Bench Press up to 405

— Bryan Doberdruk
Tagged: Training Log
Great day of pressing