Training Logs

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11 Weeks Out: Actual Deadlift Day and Light Bench Day

11 Weeks Out: Actual Deadlift Day and Light Bench Day

— Lily Starobin
Tagged: Training Log
I need some snazzier terms since it's no longer ME and DE so now I just have to describe them long form? Plus a picture that has nothing to do with anything I did it was for another article but my traps look juicy.
Week 9 Day 1 - No Gearwhore Benching for me today....

Week 9 Day 1 - No Gearwhore Benching for me today....

— Joey Smith
Tagged: Training Log
Giving up is not an option....
Week 10 / Day 4 - Upper Accessory Day

Week 10 / Day 4 - Upper Accessory Day

— Jo Jordan
Tagged: Training Log
back work and needing a nap
Week 10 / Day 3 - Lower Accessory Day

Week 10 / Day 3 - Lower Accessory Day

— Jo Jordan
Tagged: Training Log
Doing work, but standing in one place
Sump Pump Pulls. Or Sumo. Whatever.

Sump Pump Pulls. Or Sumo. Whatever.

— Joseph Sullivan
Tagged: Training Log
Figuring out my position
team elitefts

No Amount of Experience Keeps You From Being a Dumb Dumb Sometimes

— Andy Deck
Tagged: Training Log
Better sometimes than most times though
Speed Bench, Shoulders are getting beat up

Speed Bench, Shoulders are getting beat up

— Christian Anto
Tagged: Training Log
Nothing worse than having a speed day and when you are ready for the pump shoulder pain stops you!
Figuring Out my New Leverages

Figuring Out my New Leverages

— Joseph Sullivan
Tagged: Training Log
BW drops, nothing else does
CJ Thursday

CJ Thursday

— Yessica Martinez
Tagged: Training Log
Deadlifts wrecked me - best thing to do is MOVE.
Week 10 / Day 2 - BeNcH DaY

Week 10 / Day 2 - BeNcH DaY

— Jo Jordan
Tagged: Training Log
pain, burns and side swiped
Speed Deads that wore my grip out

Speed Deads that wore my grip out

— Christian Anto
Tagged: Training Log
Lost ANOTHER callous but I finished without straps, dry hands?
Last Week of Safety Bar Squats

Last Week of Safety Bar Squats

— Joseph Sullivan
Tagged: Training Log
Bodyweight dropping, ego rising