Training Logs
Chest, Shoulders & Triceps
Rest/Pause is the predominant theme of this workout...and I discovered my new favorite shoulder exercise!
Bench Is Back Baby!
Another milestone today, I benched 75 Lbs 13 weeks post shoulder surgery, that's progress !
1st Deadlifts Post Shoulder Surgery, Exciting Stuff!
Trap bar deadlifts for my first day back to deadlifting post surgery, felt great, 210 lbs like butter !
Week 4 / Day 3 - Deadlift Training
Week 4 deadlift training for the Arnold / XPC finals with a short video.
Hands Up, Baby Hands Up!
13 Weeks post shoulder surgery and my ROM is finally getting there, so happy with my progress, recovery and strength so far, Kettlebells rock for physiotherapy !
