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DE Lower: Speed Squats and Heaviest Deadlift of Prep (w/VIDEO)

DE Lower: Speed Squats and Heaviest Deadlift of Prep (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 7, Day 3 - 2.9.16
Cardio

Cardio

— NULL
Tagged: Training Log
Shape any one?
XPC Finals update

XPC Finals update

— Casey Williams
Tagged: Training Log
Dave Tate loves messing with people, but he gives great advice too.
Week 4 / Day 2 - Bench Training

Week 4 / Day 2 - Bench Training

— Jo Jordan
Tagged: Training Log
Week 4 Bench Training as bast I can
Saturday UGSS

Saturday UGSS

— Casey Williams
Tagged: Training Log
Doubled 500 on the bench for the first time
ME Upper: Reverse Mini Band Bench (w/VIDEO)

ME Upper: Reverse Mini Band Bench (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 7, Day 2 - 2.7.16
Little Extra Pump - Upper

Little Extra Pump - Upper

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 7, Mini Session 1 - 2.8.16
Deadlifts, Front Squats & More (w/VIDEO)

Deadlifts, Front Squats & More (w/VIDEO)

— Chase Karnes
Tagged: Training Log
Deadlifts felt really good today.
Thursday recovery

Thursday recovery

— Casey Williams
Tagged: Training Log
Still up in the air about the XPC finals
Make them haters hate....

Make them haters hate....

— Joey Smith
Tagged: Training Log
Its taken some hard work to get here but I am not done....
Lesson: Removing your gear

Lesson: Removing your gear

— Shane Church
Tagged: Training Log
Lesson: Removing your gear
Kettlebell Sport Training, 9 weeks out!

Kettlebell Sport Training, 9 weeks out!

— Sheri Whetham
Tagged: Training Log
Training for a 10 minute set of Kettlebell sport is gruelling, this is how the "Outlaws" cope !