Training Logs

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Interval cardio is easy at home.

Interval cardio is easy at home.

— Molly Edwards
Tagged: Training Log
Hold yourself accountable.
Dynamic Lower - Week 3

Dynamic Lower - Week 3

— Yessica Martinez
Tagged: Training Log
When you look like you've never squatted in your life.
Monday

Monday

— Chris Janek
Tagged: Coaching Logs Training Log
Monday
Week 4 Day 3 - Supplemental Training with VIDEO....

Week 4 Day 3 - Supplemental Training with VIDEO....

— Joey Smith
Tagged: Training Log
I still got it....
Wave 2 - BP

Wave 2 - BP

— Andy Deck
Tagged: Training Log
Bench press is stupid. That is all.
Visualization Exercises, Recovery & Digging in for these Final 4 Weeks / Circa Max Wk 2 (Video)

Visualization Exercises, Recovery & Digging in for these Final 4 Weeks / Circa Max Wk 2 (Video)

— Joe Schillero
Tagged: Training Log
Circa Max Week 2 & Speed Pulls - 4 Weeks Out from XPC Finals @ The Arnold Classic
Team lifts from this weekend

Team lifts from this weekend

— Marshall Johnson
Tagged: Training Log
Great work everyone!
Talking with Shannon

Talking with Shannon

— Shane Church
Tagged: Training Log
Talking with Shannon
Sunday Testing

Sunday Testing

— Shane Church
Tagged: Training Log
Sunday Testing
South Dakota APF Meet recap and video

South Dakota APF Meet recap and video

— Marshall Johnson
Tagged: Training Log
Strong is strong
Saturday - back lifting

Saturday - back lifting

— Shane Church
Tagged: Training Log
Saturday - back lifting
Primary Leg Workout

Primary Leg Workout

— Mark Dugdale
Tagged: Training Log
The extended set hack squats nearly killed me...but alas you get to do three sets of them!