Training Logs
Thursday lower assistance
Technique work on the squat and some good mornings with DL and squat stances.
Rep Week on Squat / SSB Low Box Squats up to 400x5 (Video)
M.E. Lower / Rep Week - SSB Low Box Squats 400x5 - 6 Weeks Out from XPC Finals
Floor Press
Getting my raw pressing strength back up will just be a question of adjusting to the lower bodyweight and incorporating more raw training.
Deload before Circa Max Starts / Enough Thinking.. Just TRAIN (Video)
D.E. Deload - 8x2 Box Squats w/ 415+bands - 6 Weeks Out from XPC Finals.
Chest, Shoulders & Triceps
Primary training day without a training partner, thankfully it worked out I didn't need a spotter.
