Training Logs
Wave 1 - Assistance I
Lots of solid changes to the assistance day made training much more awesom(er)
![No Belt Sumo 425x1 w/video--Training [W10: D3,D4]](http://elitefts.com/cdn/shop/articles/21018347279_c81d601c73_b1-e1441591947261_1f7ad603-58e1-4855-9369-f1d127424af9.jpg?crop=region&crop_height=645&crop_left=18&crop_top=0&crop_width=857&v=1761797007&width=895)
Green Light To Lift Is Exciting Yet Frightening !
I was so excited to train tonight but scared as hell, I took it really easy and realized I have a long long way to go, baby steps again.
Tuesday Floor Press
I had a light bench week planned but I felt good so I worked up to a moderate weight and hit some doubles.
Surgeon Says Lift Away, 3 Months Post Surgery!
Great news today, my Dr. is pleased on my progress and how strong I am and has given me the green light to start lifting lightly !
Shoulders/Back. Video.
Life is not for certain and death is most always certain. How are you living your 2016?
