Training Logs

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Dynamic Lower - Week 1

Dynamic Lower - Week 1

— Yessica Martinez
Tagged: Training Log
Access to multiple gyms has left me feeling spoiled.
Week 6 / Day 2 - Upper Deload/Reload

Week 6 / Day 2 - Upper Deload/Reload

— Jo Jordan
Tagged: Training Log
Week 6 Upper Deload work
Week 3 Day 3 Supplemental Training....

Week 3 Day 3 Supplemental Training....

— Joey Smith
Tagged: Training Log
Growing!....
Wave 1 - DL

Wave 1 - DL

— Andy Deck
Tagged: Training Log
Another snow day? Another training day.
Quick Picks for the Week 1/10/16 & 1/17/16

Quick Picks for the Week 1/10/16 & 1/17/16

— Brandon Smitley
Tagged: Training Log
Double Down
Posterior day deload

Posterior day deload

— NULL
Tagged: Training Log
12 weeks of no squatting. That went fast.
DE Upper: Speed Floor Press, and Suicide Close Grip Benching (w/VIDEO)

DE Upper: Speed Floor Press, and Suicide Close Grip Benching (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 4, Day 4 - 1.21.16
Belt Squats, GHR's & Kettlebells, The Perfect Trio !

Belt Squats, GHR's & Kettlebells, The Perfect Trio !

— Sheri Whetham
Tagged: Training Log
When you are limited with an injury you do what you can do, find the right combination for the time being and run with it.
11 Weeks Out Agatsu Kettlebell Competition Training !

11 Weeks Out Agatsu Kettlebell Competition Training !

— Sheri Whetham
Tagged: Training Log
Staying under the heavy bells all the time is necessary if you want to achieve big ranks!
Monday

Monday

— Chris Janek
Tagged: Coaching Logs Training Log
Monday
Week 6 / Day 1 - Squat Deload

Week 6 / Day 1 - Squat Deload

— Jo Jordan
Tagged: Training Log
Week 6 Squat Deload with video
Elitefts Snowman

Wave 1 - BP

— Andy Deck
Tagged: Training Log
School may have been cancelled today, but training was full speed ahead